Mindful Experiences
Services
Mindful Experiences
For Individuals
For individuals looking for a transformative journey, explore my offerings below and take the first step towards creating a life you love. I provide:
One-to-One Coaching Sessions:
Format: These sessions can be held virtually or in person.
How It Works: In these personalized sessions, we will focus on finding balance and your unique aspirations. Each session is tailored to address your specific needs, providing you with tools to make change.
What to Expect: You can expect a supportive and confidential environment where you can explore your thoughts and feelings freely. Together, we’ll develop actionable plans to become the person you want to be and achieve the life you want to live.
Results: Clients often experience increased clarity, improved mental health, enhanced self-awareness, and a greater sense of purpose and fulfillment.
Mindful Experiences
'Walk and Talk' Sessions:
Format: These sessions take place in the Amsterdam Zuid area (Beatrix Park), combining coaching with the therapeutic effects of nature and physical activity.
How It Works: Walking while talking allows for a more relaxed and open conversation. The natural setting and movement can help reduce stress, boost creativity, and improve mental clarity.
What to Expect: You’ll experience the benefits of being mindful in the present moment while receiving coaching. The informal setting often helps clients feel more at ease and open.
Results: Clients often find these sessions invigorating and refreshing, leading to new insights and a stronger connection to their selves.
Mindful Experiences
Group Programs
Format: These programs are designed to be attended virtually in a small group setting.
How It Works: Group programs provide a supportive community where participants can learn from each other’s experiences. The programs include a series of reflections, group discussions, and practical exercises.
What to Expect: You’ll benefit from shared experiences and collective wisdom. The group dynamic can provide additional motivation and accountability.
Results: Participants typically gain traction in the process, developing in a structured way, and build strong support networks.
Mindful Experiences
Wellness Program
Format: Individual virtual session.
How It Works: Personalized planning focused on your overall wellbeing, health, and goals.
What to Expect: A routine plan adapted to your unique reality and needs, includind tailored suggestions for vitamin supplements, dietary plans, exercises, and overall lifestyle tips to ensure your wellness.
Results: An easy guide to follow to increase your energy levels, improve mental clarity, enhance physical fitness, better stress management, and a greater sense of balance. This program serves as a baseline to give you the strengh you need to take action and achieve lasting change.
Mindful Experiences
Microdosing Guide
Format: Individual virtual sessions
How It Works: Personalized coaching focused on microdosing psilocybin, tailored to your specific needs and goals.
What to Expect: Guidance on how to do a psilocybin microdosing cycle, including personalized guidelines for dosing, tracking progress, safety measurements, and making necessary adjustments to ensure optimal results.
Results: Tailor made guidance for you to take the most out of that experience, such as improved mood, increased creativity, enhanced productivity, reduced anxiety, and overall mental clarity.
Mindful Experiences
Ready to take the first step toward a more fulfilling future?
Take charge of your journey and experience creating lasting change.
Schedule your free session now and find out more.